Wrist Flexion Stretch With Straight Elbow.

Hold the arm to be stretched straight out in front of you with your palm facing toward the ceiling. Stretching the wrist flexor muscles can be difficult, but using a wall to apply pressure and increase the range of motion can be very effective. Extend your affected arm in front of you with your palm facing down.

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Repeat another set of 8 repetitions. Shoot for a minimum duration of 15 seconds per stretch. Why is it important to stretch your hands and wrists?

Over Time You Can Try To Increase The Number Of Repetitions You Do.

Wrist exercises increase flexibility and help lower the risk of injury. The stretches from our wrist mobility office routine: Do 3 sets of 10.

However, They Should Not Be.

These wrist stretches may also help. Perform the stretch by positioning your arm straight at shoulder height with your palm facing up, use your other hand to push your palm down with your fingers. But stretching may improve your.

You Might Overlook Your Hands And Wrists When It Comes To A Stretching Routine.

Begin either seated or standing. Make sure to keep your elbows on the ground during the exercise; Wrist flexion is a great lower body exercise that helps to stretch and strengthen the muscles around the wrist;