Learn How To Do It Standing Or Sitting, With Or Without A Medicine Ball, And What.

Learn how to train trunk rotation with a simple progression of exercises from supine to standing. Currently, chest straps and trunk braces are used to stabilize the trunk and correct sitting after sci. In addition to these passive devices, functional electrical stimulation.

Rotate Both Knees To One Side, While Keeping The Upper Body Flat (Against The Floor).

Sitting in a chair with your back straight, cross your right leg over your left leg and twist your upper body to the right while keeping your hips in the same spot. A pdf document with exercises and instructions to help you strengthen and stretch your back muscles after an injury or surgery. Lie down on the back.

Place Your Hand On The Leg To Bring It Closer To The Ground.

To deepen the stretch, the arms can assist. Bend one leg and take it across your body. Regular assessments can help identify limitations and guide targeted flexibility training.

Trunk Rotation Flexibility Is Crucial For Injury Prevention And Improved Athletic Performance.

Trunk rotation is a strengthening exercise that works your abdominal and back muscles. Gently rotate towards the right. Focus on abdominal brace and control the motion to prevent low back pain.

Learn How To Perform A Seated Trunk Rotation, A Simple Back Stretch, With This Video By A Physical Therapist.

Reach the other arm out to the side. The best stretches and exercises for lower back pain include walking, child’s pose, trunk rotations and more. Trunk rotation stretch in supine.