I Tested This Stretch And Came Up With What I Like About It And Why It’s Different Than The Other Variations.

Bend both of your knees, bringing them close to your chest. Grasp back of thigh of lower leg with both hands. Repeat on the opposite side.

Grab Your Right Knee With Both Hands And Bring It Across Your Body, Towards Your Left Shoulder.

Hold this stretch for the recommended time, making sure to keep the extended leg as straight as possible. Lie on your back on the floor. Bend knees with feet on floor.

It Helps To Improve Flexibility And Reduce Tightness In The Glute Muscles.

Targeting the glute muscles and the outside of the hips is a particularly great stretch for the gluteus medius. This exercise involves lying on your back with one leg crossed over the other and pulling the knee towards the opposite shoulder to stretch the glutes. Joanna soh is a certified personal trainer (ace), women’s fitness specialist (nasm) and.

Bend One Leg And Bring Your Knee Towards Your Chest, Pulling The Foot Towards Your Opposite Hip.

Lie on floor or mat. It involves rotating a single leg over the body while lying flat on the back, and reaching around the leg to facilitate a stretch. Read below for complete step by step guide to do the exercise above.

The Lying Glute Stretch, Or Figure Four Technique Utilizes Your Own Two Legs To Create Eccentric Tension And Elongate The Major Muscles In Your Glutes And Hips.

Lie on your back with legs fully extended. The lying glute stretch is a stretch to help increase flexibility in the glutes and hips. Cross lower leg over thigh of other leg.