1,779 Calories, 87G Fat, 88G Protein, 174G Carbohydrate, 40G Fiber, 1,681Mg Sodium.

Autumn’s 4 week gut protocol is designed to help you maximize your digestion and improve your gut health, but the meal prep can be tough! These meals are delicious, wholesome, easy to make in 30 minutes or less, and recipes the family will love. Many of my readers are jumping into the new program from beachbody supertrainer autumn calabrese:

4 Week Gut Protocol Meal Plans.

This post may contain affiliate links. The 4 week gut protocol. Simple, tasty, and great for meal prep, these recipes are sure to become staples in your diet.

Updated On June 25, 2024.

This post may contain affiliate links (disclosure policy). Here's a leaky gut diet plan to improve your gut health, including a sample meal plan. Christa brown, m.s., rdn, ld.

Below, You’ll Find A Sample 4 Week Gut Protocol Meal Plan, As Well As, Recipes And A Sample Food List.

Revamping your diet to help heal your gut can do wonders for the health of your whole body. Processed foods and artificial sweeteners, on the other hand, can negatively impact gut health by promoting the growth of harmful bacteria. If you’re wondering what diet you should be following for good gut health, try this four week plan from nutritional therapist jeannette hyde….

But Testing Can Be Expensive And A Big Commitment.

The 4 week gut protocol is a comprehensive nutrition program that shows you how the food you eat impacts your gut health and overall health. You can easily mix and match the recipes as you would like. The recipe fits the criteria for many healing diets like paleo and aip.