First And Foremost, Listen To Your Body.

Looking for tight hip stretches? The figure 4 stretch can help keep your hips and glutes healthy and mobile. Lift one leg over the other, so that your ankle is resting on your opposite knee.

Return To The Starting Position.

Seated figure four stretch to open up the hips and glutes. While there's certainly not just one right way to stret. Lsm chiropractic presents this tutorial.

The Exercise Called ‘Figure 4’, Was First Introduced To Me In High School Track And Field Practice, Freshman Year.

The seated figure 4 stretch is done on a bench or seat. This group of muscles helps to rotate the thigh outward at the hip joint. The figure four stretch is a great exercise to do when you feel a little tightness or tension in your hips and lower back.

Be Sure To Keep A Flat Back And Pull Your Heart Toward Your Shin.

Seated figure four is an isolation stretching exercise that primarily targets the glutes and hip flexors. Apply gentle pressure to the knee as you lean forward, increasing the depth of the stretch. Figure 4 is an excellent stretch for the buttocks and specifically the piriformis.

Tight Glutes And Hips From Lots Of Sitting?

Lean forward slightly while keeping your spine straight to feel the stretch along your right hamstring and glute. Then hold for 30 to 60 seconds before releasing and repeating on the opposite side. If you want to attempt the figure 4 stretch in a seated or standing position, the basic rules apply.